Therapy as a guiding light
Offering compassionate and customized mental health care that feels right for you.
Our approach
I specialize in helping individuals navigate life transitions, depression, anxiety, relationship challenges, and emotional dysregulation. My approach is compassionate and inquisitive, creating a safe, supportive space where we can explore feelings of stuckness, disconnection, overwhelm, or stress.
Meet Jenny
-
Jenny Liu, MEd
Clinical Director, Registered Psychotherapist (Qualifying)
-
Clinical Director and Registered Psychotherapist (Qualifying)
Welcome! I’m Jenny and I take an integrative and holistic approach, focusing on the connection between your thoughts, emotions, and behaviors. I specialize in a variety of therapeutic modalities, including Dialectical Behavior Therapy with mindfulness-based techniques, and Emotion-Focused Therapy, and have experience working in hospital-based settings.
Life can be complicated, and I believe therapy provides the opportunity to uncover the ways we've adapted to challenges, while simultaneously learning new strategies for responding in healthier, more effective ways. Through this, we'll work together to develop tools for managing life's difficulties.
My goal is to help you build greater resilience, confidence, and a deeper sense of self, so you can navigate life's complexities and create a life that feels meaningful and fulfilling.
Providing you with a safe space to explore
Therapy can be intimidating and my goal is to provide a space for you to help you take the next step into a deeper exploration of your patterns, thoughts, feelings, and behaviours.
Our services
-
Individual Therapy
-
Psychiatric Support
-
Couples Therapy
Virtual Therapy
Sessions are conducted with ease and in the comfort of your own home using a secure digital platform. This approach offers the same professional mental health services without the commute.
“Out beyond ideas of wrongdoing
and rightdoing there is a field.
I'll meet you there.”
— Rumi